Do you ever wonder "when should I take my CBD?"
Our team has conducted a lot of research around this subject. As a large number of people are wondering about this question, below you will find recommendations from some of the best experts in the industry:
Studies have shown that taking CBD oil is best after a meal, especially a meal that contains fatty acids (although it's not a must).
In short, when taking CBD oil on an empty stomach, the oil travels down to the digestive system, where it arrives at a group of enzymes, metabolizing the cannabinoids and breaking it down before it gets to the blood system.
So, after a meal, take a few drops under the tongue and hold it there for between 30 seconds and 1 minute. This way it will absorb in your body quicker and more effectively.
Therefore a good question would be, what are some of the best foods to eat before taking CBD oil?
Here are a number of good options:
Now, it depends what time of the day you need or want to take CBD.
If it's in the morning, you will probably want to use a Sativa/Sativa dominant strain CBD product. Sativa is an uplifter and will give you energy while simultaneously relaxing the body & mind.
If you only have a Sativa CBD product and you want it to help you sleep better, try taking it in the late afternoon. Usually the effects of CBD last for about 3-4 hours, and this way the effect will come down around the time you are ready for a good night sleep. It's important to remember that everyone is different in their responses a
nd in the effect that CBD can have on them.
If you are looking for a good night sleep, you will probably want to go with an Indica/Indica dominant strain CBD product.