The dosage question always arises in the beginning. It's important to remember that each one of us is different and our bodies respond differently to CBD. Each person has a different body weight, a different blood type and different health conditions. A certain dose can cause two people to react completely different; So, there is no 'one size fits all' dose for everyone.
With that said, there are some basic principles for determining the optimal dose:
Begin with the lowest dose, and then gradually increase the dose.
It's recommended to start with the lowest dosage and it is worthwhile documenting the effect of the substance on the body according to the different doses.
Once the body gets used to CBD, you will probably want to slightly increase the dose. It is important to do it gradually, so you get the right amount for you.